If you want to have a fresh start to another day, you will need a good night’s sleep. Unfortunately, for some people, sleep does not always come easy. Individuals who are suffering from insomnia might require help to get a complete night’s sleep. However, prescriptions and over-the-counter medicines sometimes come with unwanted side effects.
Fortunately, you can alleviate this problem with cannabis. This is particularly true if you know how to consume it and what type to use.
So, if you’re using weed Canada to get a good night’s sleep, here are several things you need to know:
What Is Insomnia?
For those who don’t know, an illness that makes it hard for people to stay and fall asleep is called insomnia. This condition often contributes to sleep deprivation without intervention. Insomnia can be a symptom of a sleep disorder or another condition. People who suffer the effects of insomnia disorder have more frequent disruptive patterns when sleeping.
Insomnia can last for a couple of days to a couple of months. However, more serious cases can last for a couple of years. A lot of people suffer from acute insomnia. This can suddenly happen and last for a single night.
There are a couple of symptoms of insomnia. This includes:
- Feeling unrested or unrefreshed after sleeping
- Waking up too early
- Waking frequently after falling asleep
- Having a hard time falling asleep
Sleep and Cannabis
Rather than neglecting sleeping issues or taking over-the-counter medicines for relief, a lot of individuals are turning to cannabis. It does not matter if insomnia happens from poor sleeping habits, medication, or depression, cannabis provides health advantages that can help a person restfully sleep.
Cannabis has a lot of chemical compounds. However, the main two are CBD and THC. CBD is relaxing and non-psychoactive. On the other hand, THC generates the high effect that a lot of people get when they consume or smoke cannabis.
Cannabis has sedative properties that will help encourage sleep. The reason for this is that its terpenes have sleep-boosting properties. The terpenes interact with the gamma-aminobutyric acid system of the body. It inhibits neural activity in the brain and body. This leads to deep sleep.
In addition to that, CBD extract helps fight insomnia by relaxing your mind and body. It is an excellent treatment option for depression and anxiety. However, to benefit from the extract, you do not have to have these mental illnesses. It will help you sleep better if you consume it.
Indica and Sativa
You should keep in mind that not every strain of cannabis will work the same. You’ve got to choose a strain that isn’t energizing.
Sativa and Indica are the two most common strains. In general, Sativa incites feelings of motivation, energy, and happiness. Meanwhile, Indica will generate relaxing and soothing effects.
Indica strains are the ideal ones if you’ve got a hard time sleeping. Sativa is ideally used during the day if you want to boost your energy.
One of the best ways to utilize cannabis for insomnia is to smoke a pipe or joint before going to bed. The effects will happen quite fast and they will not fade right away.